/* ============================================================================
   Atlas v3 — Avatar corporal 3D (hero de la pestaña Hoy)
   ----------------------------------------------------------------------------
   Diseño: handoff Claude Design "Avatar corporal 3D dBody" (3-jul-2026),
   adaptado a la app: todo scopeado bajo #avHero (cero colisiones con app.css),
   IDs con prefijo av*. El hero ocupa 100dvh; el header de la app flota arriba
   y la tabbar fija de la app cierra abajo. Gestos: arrastre horizontal gira el
   avatar, deslizar vertical hace scroll (touch-action: pan-y en el canvas).
   ============================================================================ */

.avhero{
  position:relative;
  height:100dvh;                 /* 100% de la pantalla del usuario, siempre */
  min-height:540px;
  overflow:hidden;
  background:var(--bg);
}

/* ── Header de la app flotando sobre el avatar ── */
.av-head{
  position:absolute;top:0;left:0;right:0;z-index:7;
  padding:calc(12px + env(safe-area-inset-top)) 18px 26px;
  background:linear-gradient(180deg,rgba(7,8,9,.88),rgba(7,8,9,.5) 62%,transparent);
  pointer-events:none;
}
.av-head .hometop{margin-bottom:0;pointer-events:auto}

/* ── Escenario ── */
#avStage{position:absolute;inset:0}
#avStage::before{
  content:"";position:absolute;inset:0;pointer-events:none;
  background:radial-gradient(120% 70% at 50% 44%,rgba(0,230,160,.05),transparent 60%);
}
#avGl,#avLabels{position:absolute;inset:0}
#avLabels{pointer-events:none;z-index:3}
#avGl canvas{display:block;touch-action:pan-y}   /* vertical = scroll página */

/* ── Toggle Grasa / Músculo / Glucosa ── */
#avHero .av-topbar{
  position:absolute;top:calc(92px + env(safe-area-inset-top));left:50%;transform:translateX(-50%);
  z-index:6;display:flex;align-items:center;gap:8px;max-width:calc(100% - 16px);
}
#avHero .av-toggle{
  display:flex;background:rgba(15,19,22,.72);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border:1px solid rgba(255,255,255,.09);border-radius:22px;padding:3px;gap:2px;flex:none;
}
#avHero .av-toggle button{
  appearance:none;border:0;background:transparent;color:var(--tx2);
  font:600 13px/1 inherit;font-family:inherit;padding:9px 18px;border-radius:18px;
  cursor:pointer;transition:color .25s,background .25s;min-height:34px;
}
#avHero .av-toggle button.on{background:rgba(0,230,160,.14);color:var(--mint)}
#avHero .av-toggle button#avBtnMus.on{background:rgba(52,214,200,.14);color:var(--teal)}

/* ── Badges circulares (66px): Score izq · Pulso/GMI/IMC der ── */
@keyframes avScoreTw{0%,100%{opacity:.45}50%{opacity:1}}
#avHero .av-score{
  position:absolute;left:12px;top:calc(152px + env(safe-area-inset-top));z-index:5;
  width:84px;height:84px;
}
#avHero .av-score svg{position:absolute;inset:0;overflow:visible}
#avHero .av-score .in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
#avHero .av-score .in b{font-size:25px;font-weight:700;line-height:1;color:var(--tx);font-variant-numeric:tabular-nums;
  letter-spacing:-.5px;text-shadow:0 0 14px rgba(0,230,160,.4)}
#avHero .av-score .in small.lb{font-size:7.5px;color:var(--mint);letter-spacing:1px;text-transform:uppercase;line-height:1;opacity:.85}

@keyframes avHb{
  0%,100%{transform:scale(1);opacity:.8}
  10%{transform:scale(1.28);opacity:1}
  20%{transform:scale(1)}
  30%{transform:scale(1.16)}
  42%{transform:scale(1);opacity:.85}
}
@keyframes avHrRing{
  0%{transform:scale(1);opacity:.65}
  12%{transform:scale(1.06);opacity:.9}
  70%{transform:scale(1.5);opacity:0}
  100%{transform:scale(1.5);opacity:0}
}
#avHero .av-hr{
  position:absolute;right:12px;top:calc(152px + env(safe-area-inset-top));z-index:5;
  width:58px;height:58px;border-radius:50%;
  display:flex;flex-direction:column;align-items:center;justify-content:center;gap:1px;
}
#avHero .av-hr .hb{transform-origin:center;animation:avHb .97s cubic-bezier(.3,0,.4,1) infinite;
  filter:drop-shadow(0 0 4px rgba(255,90,106,.45));margin-bottom:1px}
#avHero .av-hr b{font-size:14px;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.2px}
#avHero .av-hr small{font-size:7.5px;color:var(--tx2);letter-spacing:.5px;text-transform:uppercase;line-height:1}
#avHero .av-hr .hring{width:auto;height:auto;flex:none;
  position:absolute;inset:6px;border-radius:50%;pointer-events:none;
  border:1px solid rgba(255,90,106,.45);
  animation:avHrRing .97s cubic-bezier(.2,.5,.6,1) infinite;
}
#avHero.glu .av-hr, #avHero.mus .av-hr{display:none}

#avHero .av-gmi, #avHero .av-imc{
  position:absolute;right:12px;top:calc(152px + env(safe-area-inset-top));z-index:5;
  width:66px;height:66px;display:none;
}
#avHero.glu .av-gmi{display:block}
#avHero.mus .av-imc{display:block}
#avHero .av-gmi svg, #avHero .av-imc svg{position:absolute;inset:0;overflow:visible}
#avHero .av-gmi .in, #avHero .av-imc .in{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px}
#avHero .av-gmi .in b, #avHero .av-imc .in b{font-size:16px;font-weight:700;line-height:1;color:var(--amber);font-variant-numeric:tabular-nums;
  letter-spacing:-.3px;text-shadow:0 0 14px rgba(255,178,62,.4)}
#avHero .av-gmi .in b small, #avHero .av-imc .in b small{font-size:9px;font-weight:600}
#avHero .av-gmi .in small.lb, #avHero .av-imc .in small.lb{font-size:6.3px;color:var(--tx2);letter-spacing:.7px;text-transform:uppercase;line-height:1}
#avHero .av-gmi .in small.lb i, #avHero .av-imc .in small.lb i{font-style:normal;color:var(--mint)}



/* ── Centro de control expandible (engranaje, diseño 19:27) ── */
#avHero .av-ccScrim{position:absolute;inset:0;z-index:5;background:rgba(6,7,8,0);pointer-events:none;transition:background .3s}
#avHero .av-ccScrim.on{background:rgba(6,7,8,.32);pointer-events:auto}
#avHero .av-cc{
  position:absolute;left:12px;bottom:calc(88px + env(safe-area-inset-bottom));z-index:6;
  display:flex;flex-direction:column-reverse;align-items:flex-start;gap:10px;
}
#avHero .av-cc .main{
  width:42px;height:42px;border-radius:50%;flex:none;order:0;
  display:flex;align-items:center;justify-content:center;
  background:rgba(15,19,22,.78);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border:1px solid rgba(255,255,255,.11);cursor:pointer;color:var(--tx2);
  box-shadow:0 6px 20px rgba(0,0,0,.45);
  transition:transform .5s cubic-bezier(.34,1.3,.5,1),border-color .25s,background .25s,color .25s;
}
#avHero .av-cc.open .main{transform:rotate(90deg);border-color:rgba(0,230,160,.4);background:rgba(0,230,160,.10);color:var(--mint)}
#avHero .av-cc .item{
  display:flex;align-items:center;gap:9px;flex:none;white-space:nowrap;cursor:pointer;
  background:rgba(15,19,22,.78);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);
  border:1px solid rgba(255,255,255,.10);border-radius:22px;padding:0 14px 0 12px;height:40px;
  color:var(--tx2);font:600 12px/1 inherit;font-family:inherit;
  box-shadow:0 4px 16px rgba(0,0,0,.4);
  opacity:0;transform:translateY(14px) scale(.82);transform-origin:bottom left;pointer-events:none;
  transition:opacity .28s ease,transform .34s cubic-bezier(.34,1.35,.5,1),color .25s,border-color .25s,background .25s;
}
#avHero .av-cc.open .item{opacity:1;transform:translateY(0) scale(1);pointer-events:auto}
#avHero .av-cc.open .item:nth-child(2){transition-delay:.04s}
#avHero .av-cc.open .item:nth-child(3){transition-delay:.09s}
#avHero .av-cc.open .item:nth-child(4){transition-delay:.14s}
#avHero .av-cc .item .ic{width:26px;height:26px;border-radius:50%;flex:none;display:flex;align-items:center;justify-content:center;
  background:rgba(255,255,255,.05);color:var(--tx);transition:color .25s,background .25s}
#avHero .av-cc .item.on{color:var(--mint);border-color:rgba(0,230,160,.35);background:rgba(0,230,160,.10)}
#avHero .av-cc .item.on .ic{color:var(--mint);background:rgba(0,230,160,.14)}


/* switch de vista cara/perfil (item del engranaje) */
#avHero .av-cc .item.viewsw{padding:0 5px 0 12px;gap:9px;cursor:default}
#avHero .viewsw .vlab{color:var(--tx2);font-weight:600}
#avHero .viewsw .vseg{display:flex;gap:2px;background:rgba(255,255,255,.05);border-radius:14px;padding:2px}
#avHero .viewsw .vbtn{appearance:none;border:0;background:transparent;color:var(--tx2);
  width:30px;height:28px;border-radius:11px;display:flex;align-items:center;justify-content:center;
  cursor:pointer;transition:color .2s,background .2s}
#avHero .viewsw .vbtn.on{color:var(--mint);background:rgba(0,230,160,.16)}
/* item de periodo (solo glucosa) */
#avHero .av-cc .glonly{display:none}
#avHero.glu .av-cc .glonly{display:flex}
#avHero .av-cc .item.pitem{flex-direction:column;align-items:flex-start;gap:6px;padding:9px 12px;height:auto;cursor:default}
#avHero .pitem .pseg{display:flex;gap:2px;background:rgba(255,255,255,.05);border-radius:13px;padding:2px}
#avHero .pitem .pseg button{appearance:none;border:0;background:transparent;color:var(--tx2);
  font:600 11px/1 inherit;font-family:inherit;padding:6px 9px;border-radius:11px;cursor:pointer;
  transition:color .2s,background .2s}
#avHero .pitem .pseg button.on{color:var(--mint);background:rgba(0,230,160,.16)}
#avHero .pitem .dates{font-size:10px;color:var(--tx2);opacity:.72;letter-spacing:.2px;font-variant-numeric:tabular-nums;padding-left:2px}


/* ── Etiquetas de zona (CSS2D) ── */
#avHero .zwrap{width:0;height:0;transition:opacity .3s}
#avHero .zline{position:absolute;bottom:0;left:0;width:1px;transform-origin:bottom center;
  background:linear-gradient(180deg,rgba(255,255,255,.34),rgba(255,255,255,.05))}
#avHero .zdot{position:absolute;left:0;bottom:0;width:4px;height:4px;border-radius:50%;background:#fff;opacity:.85;
  box-shadow:0 0 6px rgba(255,255,255,.7);transform:translate(-50%,50%)}
#avHero .zpill{
  position:absolute;display:flex;flex-direction:column;align-items:flex-start;gap:4px;
  transform:translateX(-50%);
  background:rgba(10,14,17,.74);
  border:1px solid rgba(255,255,255,.11);border-radius:12px;padding:7px 10px 8px;
  font-size:11px;line-height:1;box-shadow:0 4px 18px rgba(0,0,0,.45);white-space:nowrap;
  pointer-events:auto;cursor:pointer;
  transition:border-color .3s,background .3s,transform .3s;
}
#avHero .zpill.sel{
  border-color:rgba(255,255,255,.30);background:rgba(8,12,15,.92);
  transform:translateX(-50%) scale(1.05);box-shadow:0 8px 28px rgba(0,0,0,.6);
}
#avHero .zpill .zn{color:var(--tx2);font-weight:600;font-size:10px;letter-spacing:.2px}
#avHero .zpill .zrow{display:flex;align-items:center;gap:5px}
#avHero .zpill .zv{font-weight:700;font-size:12.5px;color:var(--tx);font-variant-numeric:tabular-nums}
#avHero .zpill .zs{font-size:9.5px;font-weight:600;letter-spacing:.3px;text-transform:uppercase;
  padding:3px 6px;border-radius:9px;transition:color .3s,background .3s}
#avHero .zpill .zd{display:none;font-size:9.5px;font-weight:700;padding:3px 5px;border-radius:8px;
  font-variant-numeric:tabular-nums}
#avHero.cmp .zpill .zd{display:inline-block}
#avHero .zbar{position:relative;width:88px;height:3px;border-radius:2px;background:rgba(255,255,255,.10);margin:1px 0}
#avHero .zbar .ok{position:absolute;top:0;bottom:0;border-radius:2px;background:rgba(255,255,255,.20)}
#avHero .zbar .mk{position:absolute;top:50%;width:6px;height:6px;border-radius:50%;
  transform:translate(-50%,-50%);background:currentColor;box-shadow:0 0 7px currentColor;
  transition:left .4s cubic-bezier(.4,0,.2,1),color .3s}
#avHero .zdet{display:none;flex-direction:column;gap:3px;font-size:9.5px;color:var(--tx2);
  line-height:1.35;margin-top:1px}
#avHero .zpill.sel .zdet{display:flex}

/* ── Boot / carga ── */
#avBoot{
  position:absolute;inset:0;z-index:8;display:flex;flex-direction:column;gap:14px;
  align-items:center;justify-content:center;
  color:var(--tx2);font-size:12px;letter-spacing:.4px;background:var(--bg);
  transition:opacity .5s;pointer-events:none;
}
#avBoot .spin{
  width:26px;height:26px;border-radius:50%;
  border:2px solid rgba(0,230,160,.15);border-top-color:var(--mint);
  animation:avSp 1s linear infinite;
}
@keyframes avSp{to{transform:rotate(360deg)}}

/* ── Móvil estrecho ── */
@media (max-width:460px){
  #avHero .av-toggle button{padding:9px 12px;font-size:12.5px}
  #avHero .zpill{padding:6px 8px 7px;border-radius:10px}
  #avHero .zpill .zn{font-size:9px}
  #avHero .zpill .zv{font-size:11.5px}
  #avHero .zpill .zs{font-size:8.5px;padding:2px 5px}
  #avHero .zbar{width:72px}
}