/* ============================================================================
   Atlas v3 — Design System (extiende proto.html aprobado)
   Dark-mint · iconos SVG monolínea · componentes variados · cero emojis
   ============================================================================ */
:root{
  --bg:#070809; --card:#101316; --card2:#161a1e; --hair:rgba(255,255,255,.08);
  --tx:#F4F5F7; --tx2:#9DA0A8; --tx3:#5C5F66;
  --mint:#00E6A0; --teal:#34D6C8; --green:#21C77A; --amber:#FFB23E; --red:#FF5A6A;
  --blue:#5B8DFF; --violet:#A78BFA;
  --track:rgba(255,255,255,.07);
  --ion-background-color:#0d1014;
}
*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}
html,body{margin:0;background:var(--bg);color:var(--tx);
  font-family:-apple-system,"SF Pro Display",Inter,system-ui,sans-serif;-webkit-font-smoothing:antialiased}
body{padding:0;max-width:480px;margin:0 auto;min-height:100dvh}
.ico{width:20px;height:20px;stroke:currentColor;fill:none;stroke-width:1.9;stroke-linecap:round;stroke-linejoin:round;flex:0 0 auto}
a{color:inherit}
.app{visibility:hidden}

/* scroll container per-view */
.scroll{padding:0 0 148px}            /* sitio para tab bar fijo + FAB */
.wrap{padding:18px 18px 0}
.view{display:none}
.view.active{display:block;animation:fade .25s ease}
@keyframes fade{from{opacity:0;transform:translateY(4px)}to{opacity:1;transform:none}}

/* ── top bar ──────────────────────────────────────────────────────────── */
.top{display:flex;align-items:center;justify-content:space-between;margin-bottom:22px}
.top .who small{color:var(--tx2);font-size:13px}
.top .who b{display:block;font-size:20px;letter-spacing:-.02em;margin-top:1px}
.sensor{display:flex;align-items:center;gap:8px;color:var(--tx2);font-size:12.5px;font-weight:600;
  background:var(--card);border:1px solid var(--hair);border-radius:20px;padding:8px 13px}
.sensor i{width:7px;height:7px;border-radius:50%;background:var(--green);box-shadow:0 0 7px var(--green)}
.sensor i.stale{background:var(--amber);box-shadow:0 0 7px var(--amber)}
.sensor i.off{background:var(--tx3);box-shadow:none}

/* ── home header (foto · saludo · burger) ─────────────────────────────── */
.hometop{display:flex;align-items:center;gap:13px;margin-bottom:22px}
.hometop .avatar{width:46px;height:46px;border-radius:50%;object-fit:cover;flex:0 0 auto;
  border:1.5px solid rgba(0,230,160,.45);box-shadow:0 0 0 3px rgba(0,230,160,.08)}
.hometop .who{flex:1;min-width:0}
.hometop .who small{color:var(--tx2);font-size:13px}
.hometop .who b{display:block;font-size:20px;letter-spacing:-.02em;margin-top:1px;
  overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.hometop .htr{display:flex;align-items:center;gap:11px;flex:0 0 auto}
/* sensor: solo bullet de color, sin texto */
.sensor-dot{display:flex;align-items:center;justify-content:center;width:30px;height:30px;border-radius:50%;
  background:var(--card);border:1px solid var(--hair)}
.sensor-dot i{width:9px;height:9px;border-radius:50%;background:var(--green);box-shadow:0 0 8px var(--green);
  transition:background .3s,box-shadow .3s}
.sensor-dot i.stale{background:var(--amber);box-shadow:0 0 8px var(--amber)}
.sensor-dot i.off{background:var(--red);box-shadow:0 0 8px rgba(255,90,106,.7)}
.burger{width:42px;height:42px;border-radius:13px;background:var(--card);border:1px solid var(--hair);
  display:flex;align-items:center;justify-content:center;color:var(--tx);cursor:pointer;transition:transform .12s,border-color .2s}
.burger:active{transform:scale(.94);border-color:rgba(255,255,255,.16)}
.burger .ico{width:22px;height:22px}

/* page header for sub-views */
.phead{display:flex;align-items:center;gap:12px;margin-bottom:6px}
.phead .back{width:38px;height:38px;border-radius:12px;background:var(--card);border:1px solid var(--hair);
  display:flex;align-items:center;justify-content:center;color:var(--tx);cursor:pointer}
.phead .back .ico{width:20px;height:20px;transform:rotate(180deg)}
.phead h1{font-size:23px;letter-spacing:-.02em;margin:0;font-weight:800}
/* la sub-cabecera (.ph-sub) es hermana de .phead en el DOM: aire bajo ella */
.ph-sub{color:var(--tx2);font-size:13px;margin:4px 2px 20px}

/* ── hero ring (Score) ────────────────────────────────────────────────── */
.hero{display:flex;align-items:center;gap:18px;background:linear-gradient(160deg,#12181c,#0c1013);
  border:1px solid var(--hair);border-radius:24px;padding:20px;cursor:pointer;margin-bottom:14px}
.ring{position:relative;width:120px;height:120px;flex:0 0 120px}
.ring svg{transform:rotate(-90deg)}
.ring .c{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.ring .c b{font-size:40px;font-weight:800;letter-spacing:-.04em;line-height:.9;font-variant-numeric:tabular-nums}
.ring .c s{text-decoration:none;color:var(--tx3);font-size:10px;letter-spacing:.16em;margin-top:3px;font-weight:700}
.hero .info .k{font-size:11px;letter-spacing:.16em;color:var(--tx3);font-weight:700;text-transform:uppercase}
.hero .info .st{font-size:22px;font-weight:800;letter-spacing:-.02em;margin:4px 0 6px}
.hero .info p{margin:0;color:var(--tx2);font-size:13px;line-height:1.4}
.hero .info .d{display:inline-flex;align-items:center;gap:5px;margin-top:9px;font-size:12.5px;font-weight:700}
.hero .info .d.up{color:var(--green)} .hero .info .d.down{color:var(--red)} .hero .info .d.flat{color:var(--tx2)}

/* ── section label ────────────────────────────────────────────────────── */
.lbl{display:flex;align-items:center;justify-content:space-between;margin:28px 2px 16px}
.lbl span.t{font-size:11.5px;letter-spacing:.14em;color:var(--tx3);font-weight:700;text-transform:uppercase}
.lbl .meta{color:var(--tx2);font-size:13px;font-weight:600}
.lbl .meta.ok{color:var(--mint)} .lbl .meta.warn{color:var(--amber)} .lbl .meta.bad{color:var(--red)}
.lbl a{display:flex;align-items:center;gap:3px;color:var(--mint);font-size:13px;font-weight:600;text-decoration:none;cursor:pointer}
.lbl a .ico{width:16px;height:16px}

/* ── cards ────────────────────────────────────────────────────────────── */
.card{background:var(--card);border:1px solid var(--hair);border-radius:20px;padding:18px;
  transition:transform .12s,border-color .2s}
.card.tap{cursor:pointer}
.card.tap:active{transform:scale(.985);border-color:rgba(255,255,255,.16)}
.card+.card{margin-top:19px}
/* aire consistente entre bloques apilados aunque NO sean ambos .card
   (cubre RETOS: hero → rejilla 2x2 → evolución, y casos equivalentes en JS) */
.card + .kpis, .card + .grid2, .card + .stat, .card + .objrow, .card + .week,
.kpis + .card, .grid2 + .card, .stat + .card, .kpis + .kpis,
.kpis + .grid2, .grid2 + .kpis, .grid2 + .grid2,
.reto-delta + .card, .card + .reto-delta{margin-top:19px}
.stat + .stat{margin-top:14px}
.card-h{font-size:12px;letter-spacing:.06em;text-transform:uppercase;color:var(--tx3);font-weight:700;margin-bottom:12px;display:flex;justify-content:space-between;align-items:center}
.card-h .muted{color:var(--tx3);text-transform:none;letter-spacing:0;font-weight:500;font-size:11.5px}

/* ── glucose card ─────────────────────────────────────────────────────── */
.g-top{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:15px}
.g-now{display:flex;align-items:baseline;gap:7px}
.g-now b{font-size:42px;font-weight:800;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums}
.g-now u{text-decoration:none;color:var(--tx2);font-size:14px;font-weight:600}
.g-now .ar{display:inline-flex;align-items:center;margin-left:2px}
.g-now .ar.up{color:var(--amber)} .g-now .ar.down{color:var(--blue)} .g-now .ar.flat{color:var(--green)}
.g-sub{color:var(--tx3);font-size:12px}
.verdict{text-align:right}
.verdict .chip{display:inline-block;font-size:12px;font-weight:800;letter-spacing:.02em;padding:5px 11px;border-radius:9px}
.chip.mejorable{background:rgba(255,178,62,.15);color:var(--amber)}
.chip.bien{background:rgba(33,199,122,.15);color:var(--green)}
.chip.mal{background:rgba(255,90,106,.15);color:var(--red)}
.chip.neutral{background:rgba(255,255,255,.08);color:var(--tx2)}
.verdict small{display:block;color:var(--tx3);font-size:11.5px;margin-top:5px}

/* home glucose head: TiR grande + chip veredicto + (valor reciente opcional) */
.g-head{display:flex;align-items:center;gap:10px;margin-bottom:4px}
.g-head .chip{display:inline-block;border-radius:9px;font-weight:800;letter-spacing:.02em;white-space:nowrap}
.g-head-tir{display:flex;align-items:baseline;gap:6px}
.g-head-tir b{font-size:30px;font-weight:800;letter-spacing:-.02em;line-height:1;font-variant-numeric:tabular-nums}
.g-head-tir u{text-decoration:none;color:var(--tx2);font-size:13px;font-weight:600}

/* time-in-range stacked bar */
.tir{display:flex;height:34px;border-radius:9px;overflow:hidden;gap:2px;background:#000}
.tir span{display:flex;align-items:center;justify-content:center;font-size:11px;font-weight:800;color:#04150f;min-width:0;overflow:hidden}
.tir .s-vh{background:var(--red)}.tir .s-h{background:var(--amber)}.tir .s-ir{background:var(--green)}
.tir .s-l{background:var(--amber)}.tir .s-vl{background:#c0344a}
.tir-leg{display:flex;justify-content:space-between;margin-top:9px;flex-wrap:wrap;gap:4px 10px}
.tir-leg div{display:flex;align-items:center;gap:6px;color:var(--tx2);font-size:11.5px}
.tir-leg i{width:9px;height:9px;border-radius:3px}
.obj-line{display:flex;align-items:center;gap:8px;margin-top:13px;padding-top:13px;border-top:1px solid var(--hair);
  color:var(--tx2);font-size:12.5px}
.obj-line .ico{width:16px;height:16px;color:var(--tx3)}
.obj-line b{color:var(--tx)}

/* ── weight mini chart ────────────────────────────────────────────────── */
.w-top{display:flex;align-items:flex-end;justify-content:space-between;margin-bottom:6px}
.w-top .v{font-size:30px;font-weight:800;letter-spacing:-.02em}.w-top .v u{text-decoration:none;color:var(--tx2);font-size:13px;font-weight:600}
.w-meta{text-align:right;font-size:12px;color:var(--tx2)}.w-meta b.behind{color:var(--amber)}.w-meta b.ahead{color:var(--green)}
.w-chart{height:96px;margin-top:6px}
.w-legend{display:flex;gap:16px;margin-top:8px;color:var(--tx3);font-size:11.5px}
.w-legend div{display:flex;align-items:center;gap:6px}.w-legend i{width:14px;height:0;border-top:2px solid}

/* ── objetivos icon row ───────────────────────────────────────────────── */
.objrow{display:flex;justify-content:space-between;gap:6px}
.ob{flex:1;display:flex;flex-direction:column;align-items:center;gap:8px;cursor:pointer}
.ob .cir{position:relative;width:54px;height:54px;border-radius:50%;display:flex;align-items:center;justify-content:center;border:1.5px solid var(--hair);background:var(--card)}
.ob .cir>.ico{width:23px;height:23px;color:var(--tx3)}
.ob .ck{position:absolute;right:-3px;top:-3px;width:19px;height:19px;border-radius:50%;background:var(--mint);border:2.5px solid var(--bg);display:none;align-items:center;justify-content:center}
.ob .ck .ico{width:11px;height:11px;color:#04241b;stroke-width:3}
.ob small{font-size:11px;color:var(--tx3);font-weight:600}
.ob.yes .cir{background:rgba(0,230,160,.13);border-color:rgba(0,230,160,.4)}
.ob.yes .cir>.ico{color:var(--mint)} .ob.yes .ck{display:flex} .ob.yes small{color:var(--mint)}
.ob.no .cir{opacity:.6}

/* ── reto banner ──────────────────────────────────────────────────────── */
.banner{display:flex;align-items:center;gap:13px;background:linear-gradient(135deg,rgba(0,230,160,.15),rgba(52,214,200,.05));border:1px solid rgba(0,230,160,.25);border-radius:18px;padding:14px 16px;cursor:pointer}
.banner .bic{width:40px;height:40px;border-radius:11px;background:rgba(0,230,160,.18);display:flex;align-items:center;justify-content:center;color:var(--mint);flex:0 0 auto}
.banner .bic .ico{width:22px;height:22px}
.banner .bt b{font-size:15px}.banner .bt p{margin:2px 0 0;color:var(--tx2);font-size:12px}
.banner .bgo{margin-left:auto;background:var(--mint);color:#04241b;font-weight:800;font-size:13px;padding:10px 16px;border-radius:12px;flex:0 0 auto}
.banner.done{background:var(--card);border-color:var(--hair)}
.banner.done .bic{background:var(--card2);color:var(--green)}
.banner.done .bgo{background:rgba(33,199,122,.15);color:var(--green)}

/* ── grid 2 col tiles ─────────────────────────────────────────────────── */
.grid2{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.tile{background:var(--card);border:1px solid var(--hair);border-radius:18px;padding:15px;cursor:pointer;transition:transform .12s}
.tile:active{transform:scale(.97)}
.tile .tic{width:36px;height:36px;border-radius:10px;background:var(--card2);display:flex;align-items:center;justify-content:center;color:var(--mint);margin-bottom:12px}
.tile .tic .ico{width:20px;height:20px}
.tile .tnum{font-size:24px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.tile .tnum u{text-decoration:none;font-size:13px;color:var(--tx2)}
.tile .tlbl{font-size:12.5px;color:var(--tx2);margin-top:2px}
.tile .tfoot{margin-top:11px;font-size:11.5px;font-weight:700;color:var(--mint)}
.tile .tfoot.amber{color:var(--amber)} .tile .tfoot.red{color:var(--red)} .tile .tfoot.muted{color:var(--tx3)}

/* ── week streak ──────────────────────────────────────────────────────── */
.week{display:flex;justify-content:space-between;gap:6px}
.wd{flex:1;display:flex;flex-direction:column;align-items:center;gap:7px}
.wd .dd{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--card);border:1.5px solid var(--hair)}
.wd .dd .ico{width:18px;height:18px;color:#04241b;stroke-width:2.6}
.wd small{font-size:11px;color:var(--tx3);font-weight:700}
.wd.done .dd{background:var(--mint);border-color:var(--mint)}
.wd.done small{color:var(--mint)}
.wd.today .dd{border:2px solid var(--mint)} .wd.today small{color:var(--mint)}
.wd.miss .dd{border-color:rgba(255,90,106,.4)}

/* ── KPI grid (glucosa / actividad / cuerpo) ──────────────────────────── */
.kpis{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.kpi{background:var(--card);border:1px solid var(--hair);border-radius:18px;padding:15px}
.kpi-top{display:flex;align-items:center;justify-content:space-between;gap:6px;margin-bottom:8px}
.kpi-l{font-size:12px;color:var(--tx2);font-weight:600;display:flex;align-items:center;gap:6px}
.kpi-l .ico{width:15px;height:15px}
.kpi-badge{font-size:10px;font-weight:800;padding:3px 8px;border-radius:7px;letter-spacing:.02em;white-space:nowrap}
.kpi-badge.b-green{background:rgba(33,199,122,.15);color:var(--green)}
.kpi-badge.b-amber{background:rgba(255,178,62,.15);color:var(--amber)}
.kpi-badge.b-red{background:rgba(255,90,106,.15);color:var(--red)}
.kpi-badge.b-mut{background:rgba(255,255,255,.07);color:var(--tx3)}
.kpi-v{font-size:25px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;line-height:1}
.kpi-v small{font-size:13px;color:var(--tx2);font-weight:600;letter-spacing:0}
.kpi-sub{font-size:11.5px;color:var(--tx3);margin-top:5px}
.bar{height:6px;border-radius:5px;background:var(--track);margin-top:10px;overflow:hidden}
.bar .bf{display:block;height:100%;border-radius:5px;width:0;transition:width .9s cubic-bezier(.2,.8,.2,1)}

/* stat (home glucemico breakdown) */
.stat{background:var(--card);border:1px solid var(--hair);border-radius:18px;padding:15px}
.stat .sl{display:flex;align-items:center;gap:7px;font-size:12px;color:var(--tx2);font-weight:600;margin-bottom:9px}
.stat .sl .ico{width:16px;height:16px}
.stat .sn{font-size:23px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums}.stat .sn b{font-size:12px;color:var(--tx2);font-weight:600;margin-left:3px}
.stat .tgt{font-size:11px;color:var(--tx3);margin-top:9px}

/* horizontal bar rows (adherencia / composición) */
.hbar{display:flex;align-items:center;gap:11px;padding:9px 0}
.hbar+.hbar{border-top:1px solid var(--hair)}
.hbar-l{flex:0 0 42%;font-size:13px;color:var(--tx2);font-weight:500}
.hbar-l .ico{width:15px;height:15px}
.hbar-track{flex:1;height:8px;border-radius:5px;background:var(--track);overflow:hidden}
.hbar-fill{display:block;height:100%;border-radius:5px;width:0;transition:width .9s cubic-bezier(.2,.8,.2,1)}
.hbar-v{flex:0 0 auto;font-size:13px;font-weight:700;font-variant-numeric:tabular-nums;min-width:42px;text-align:right}
.hbar-v.ok{color:var(--mint)} .hbar-v.bad{color:var(--red)}

/* goal rows (objetivos progreso) */
.goal{padding:11px 0}
.goal+.goal{border-top:1px solid var(--hair)}
.goal-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}
.goal-l{font-size:13.5px;font-weight:600}
.goal-v{font-size:13px;color:var(--tx2);font-weight:700;font-variant-numeric:tabular-nums}
.goal-v.ok{color:var(--mint)}
.goal-foot{margin-top:8px}
.trend-arrow{font-size:11.5px;font-weight:700}
.trend-arrow.up{color:var(--green)} .trend-arrow.down{color:var(--red)} .trend-arrow.flat{color:var(--tx3)}
.trend-arrow .ta-lbl{color:var(--tx3);font-weight:500}

/* chart box */
.chart-box{position:relative;height:200px}
.chart-box.sm{height:150px}
.chart-box.xs{height:120px}

/* list items */
.litem{display:flex;align-items:center;gap:13px;padding:11px 0}
.litem+.litem{border-top:1px solid var(--hair)}
.litem-ic{width:38px;height:38px;border-radius:11px;background:var(--card2);display:flex;align-items:center;justify-content:center;color:var(--mint);flex:0 0 auto}
.litem-ic .ico{width:19px;height:19px}
.litem-main{flex:1;min-width:0}
.litem-t{font-size:14.5px;font-weight:600}
.litem-s{font-size:12px;color:var(--tx2);margin-top:2px;overflow:hidden;text-overflow:ellipsis}
.litem-r{font-size:15px;font-weight:800;text-align:right;font-variant-numeric:tabular-nums;flex:0 0 auto}
.litem-r small{display:block;font-size:10.5px;font-weight:600;color:var(--tx3);margin-top:1px}

/* day head (nutrición) */
.day-head{display:flex;justify-content:space-between;align-items:center;margin-bottom:6px;font-size:13px;font-weight:700}
.day-head .tot{font-variant-numeric:tabular-nums}
.day-head .tot.warn{color:var(--amber)} .day-head .tot.bad{color:var(--red)}

/* nutrition macro rings */
.nutri-circles{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.nutri-circles .kpi{padding:12px 6px;text-align:center}
.ring-sm{position:relative;width:64px;height:64px;margin:6px auto 0}
.ring-sm svg{transform:rotate(-90deg)}
.ring-sm .rv{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:15px;font-weight:800;font-variant-numeric:tabular-nums}

/* chips selector */
.chips{display:flex;gap:8px;margin-bottom:14px;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:2px}
.chips .chip{flex:0 0 auto;padding:8px 15px;border-radius:11px;background:var(--card);border:1px solid var(--hair);
  color:var(--tx2);font-size:13px;font-weight:600;cursor:pointer;transition:.15s}
.chips .chip.on{background:rgba(0,230,160,.14);border-color:rgba(0,230,160,.4);color:var(--mint)}

/* segmented buttons (quick add presets / bebidas) */
.seg{display:grid;grid-template-columns:1fr 1fr;gap:9px;margin-bottom:12px}
.seg button{display:flex;align-items:center;justify-content:center;gap:8px;padding:13px;border-radius:13px;
  background:var(--card);border:1px solid var(--hair);color:var(--tx);font-size:13.5px;font-weight:600;cursor:pointer}
.seg button .ico{width:18px;height:18px}
.seg button:active{transform:scale(.97)}

/* primary / cta button */
.cta{display:flex;align-items:center;justify-content:center;gap:9px;width:100%;margin-top:16px;
  background:linear-gradient(145deg,var(--mint),var(--teal));color:#04241b;border:0;border-radius:15px;padding:16px;font-weight:800;font-size:15.5px;cursor:pointer}
.cta .ico{width:20px;height:20px;stroke:#04241b}
.cta:disabled{opacity:.6}
.cta.ghost{background:var(--card);border:1px solid var(--hair);color:var(--tx)}
.cta.ghost .ico{stroke:var(--tx)}

.btn-ghost{display:inline-flex;align-items:center;justify-content:center;gap:7px;padding:11px 14px;border-radius:12px;
  background:var(--card2);border:1px solid var(--hair);color:var(--tx);font-size:13px;font-weight:600;cursor:pointer}
.btn-ghost .ico{width:16px;height:16px}
.btn-ghost:disabled{opacity:.55}

/* delta cards (retos) */
.reto-delta{display:flex;align-items:center;gap:13px}
.reto-delta .rd-ic{width:44px;height:44px;border-radius:13px;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.reto-delta.ok .rd-ic{background:rgba(33,199,122,.15);color:var(--green)}
.reto-delta.behind .rd-ic{background:rgba(255,178,62,.15);color:var(--amber)}
.reto-delta .rd-t{font-size:15px;font-weight:700}
.reto-delta .rd-s{font-size:12.5px;color:var(--tx2);margin-top:3px}
.reto-hero{padding:18px}
.reto-hero .rh-cyc{font-size:11px;font-weight:700;letter-spacing:.08em;text-transform:uppercase;color:var(--mint);margin-bottom:6px}
.reto-hero .rh-big{font-size:46px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.reto-hero .rh-big span{font-size:15px;color:var(--tx2);font-weight:500;margin-left:6px}
.reto-hero .rh-sub{font-size:12px;color:var(--tx2);margin-top:8px}

/* streak hero (adherencia) */
.streak-hero{text-align:center;padding:24px 18px}
.streak-flame{color:var(--amber);margin-bottom:6px}
.streak-flame .ico{width:34px;height:34px}
.streak-num{font-size:52px;font-weight:800;line-height:1;font-variant-numeric:tabular-nums}
.streak-lbl{font-size:14px;color:var(--tx2);margin-top:4px}
.streak-sub{font-size:12px;color:var(--tx3);margin-top:10px}

/* heatmap */
.hm-wrap{display:flex;gap:8px}
.hm-days{display:flex;flex-direction:column;gap:3px;justify-content:space-between;padding-top:0}
.hm-days span{font-size:9px;color:var(--tx3);height:13px;line-height:13px}
.hm-grid{display:flex;gap:3px;overflow-x:auto;flex:1}
.hm-col{display:flex;flex-direction:column;gap:3px}
.hm-cell{width:13px;height:13px;border-radius:3px;background:var(--track);flex:0 0 auto}
.hm-cell.empty{background:transparent}
.hm-cell.l0{background:rgba(255,255,255,.05)}
.hm-cell.l1{background:rgba(0,230,160,.22)}
.hm-cell.l2{background:rgba(0,230,160,.42)}
.hm-cell.l3{background:rgba(0,230,160,.66)}
.hm-cell.l4{background:var(--mint)}
.hm-legend{display:flex;align-items:center;gap:4px;margin-top:11px;font-size:10.5px;color:var(--tx3)}

/* horario */
.hor-leg{display:flex;flex-wrap:wrap;gap:9px 14px}
.hor-leg-i{display:flex;align-items:center;gap:6px;font-size:12px;color:var(--tx2)}
.legend-dot{width:10px;height:10px;border-radius:50%;flex:0 0 auto}
.hor-day.on{border-color:rgba(0,230,160,.35)}
.hor-block{display:flex;align-items:center;gap:11px;padding:9px 0 9px 11px;margin-left:-11px}
.hor-block+.hor-block{border-top:1px solid var(--hair)}
.hor-block .litem-ic{width:32px;height:32px;border-radius:9px}

/* bebidas counts */
.beb-counts{display:flex;gap:11px;align-items:center;font-size:14px;font-weight:700;font-variant-numeric:tabular-nums}
.beb-counts .bc{display:flex;align-items:center;gap:4px}
.beb-counts .bc .ico{width:16px;height:16px}

/* med note */
.med-note{display:flex;gap:11px;background:rgba(255,178,62,.07);border:1px solid rgba(255,178,62,.18);border-radius:14px;
  padding:13px 15px;margin-top:14px;color:var(--tx2);font-size:12.5px;line-height:1.45}
.med-note .ico{width:18px;height:18px;color:var(--amber);flex:0 0 auto;margin-top:1px}
.med-note b{color:var(--tx)}

/* states */
.state{text-align:center;padding:30px 18px;color:var(--tx3)}
.state .ico{width:34px;height:34px;color:var(--tx3);margin-bottom:10px}
.state .st-t{font-size:15px;font-weight:700;color:var(--tx2);margin-bottom:4px}
.state .retry{display:inline-block;margin-top:12px;color:var(--mint);font-weight:700;font-size:13px;cursor:pointer}
.skel{background:linear-gradient(100deg,var(--card) 30%,var(--card2) 50%,var(--card) 70%);background-size:200% 100%;
  animation:shim 1.3s infinite;border-radius:16px;height:84px}
.skel+.skel{margin-top:11px}
.skel-kpis{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.skel-kpis .skel{height:96px;margin:0}
@keyframes shim{from{background-position:200% 0}to{background-position:-200% 0}}

/* dropzone (clarity) */
.dropzone{border:1.5px dashed var(--hair);border-radius:16px;padding:26px 18px;text-align:center;cursor:pointer}
.dropzone .ico{width:30px;height:30px;color:var(--mint)}
.dropzone .dz-t{font-weight:700;margin-top:8px}
.dropzone .dz-s{font-size:12px;color:var(--tx3);margin-top:4px}

/* fields (quick add) */
.field{margin-bottom:12px}
.field label{display:block;font-size:12px;color:var(--tx2);font-weight:600;margin-bottom:6px}
.field input{width:100%;background:var(--card);border:1px solid var(--hair);border-radius:12px;
  padding:13px 14px;color:var(--tx);font-size:15px;outline:none}
.field input:focus{border-color:var(--mint)}
.field-row{display:grid;grid-template-columns:1fr 1fr;gap:10px}

/* ── tab bar (liquid glass) ───────────────────────────────────────────── */
.tabbar{position:fixed;left:50%;transform:translateX(-50%);bottom:0;width:100%;max-width:480px;z-index:50;
  display:flex;justify-content:space-around;padding:11px 14px calc(15px + env(safe-area-inset-bottom));
  background:rgba(16,19,22,.6);backdrop-filter:blur(24px) saturate(180%);-webkit-backdrop-filter:blur(24px) saturate(180%);
  border-top:1px solid rgba(255,255,255,.09);border-radius:24px 24px 0 0;box-shadow:0 -8px 40px rgba(0,0,0,.55)}
.tab{display:flex;flex-direction:column;align-items:center;gap:4px;color:var(--tx3);font-size:10.5px;font-weight:600;cursor:pointer;background:none;border:0;padding:0}
.tab .ico{width:23px;height:23px}
.tab.on{color:var(--mint)}.tab.on .ico{filter:drop-shadow(0 0 6px rgba(0,230,160,.6))}

/* ── FAB Quick Actions (registro rápido) ──────────────────────────────── */
/* flota a la derecha, POR ENCIMA del tab bar (que mide ~70px) */
.fab{position:fixed;z-index:60;right:max(18px, calc(50% - 240px + 18px));
  bottom:calc(84px + env(safe-area-inset-bottom));
  width:58px;height:58px;border-radius:50%;border:0;cursor:pointer;
  display:flex;align-items:center;justify-content:center;
  background:linear-gradient(145deg,var(--mint),var(--teal));color:#04241b;
  box-shadow:0 8px 24px rgba(0,230,160,.42),0 4px 12px rgba(0,0,0,.45);
  transition:transform .16s cubic-bezier(.2,.8,.2,1),box-shadow .2s}
.fab .ico{width:26px;height:26px;stroke:#04241b;stroke-width:2.4;transition:transform .25s cubic-bezier(.2,.8,.2,1)}
.fab:active{transform:scale(.92)}
.fab.open{box-shadow:0 6px 18px rgba(0,230,160,.3),0 4px 12px rgba(0,0,0,.45)}
.fab.open .ico{transform:rotate(135deg)}

/* rejilla de acciones rápidas dentro del bottom sheet */
.qa-grid{display:grid;grid-template-columns:1fr 1fr;gap:11px;margin-top:6px}
.qa{display:flex;flex-direction:column;align-items:flex-start;gap:9px;text-align:left;
  background:var(--card);border:1px solid var(--hair);border-radius:16px;padding:13px 14px;cursor:pointer;
  transition:transform .12s,border-color .2s}
.qa:active{transform:scale(.97);border-color:rgba(255,255,255,.16)}
.qa .qa-ic{width:38px;height:38px;border-radius:11px;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.qa .qa-ic .ico{width:20px;height:20px}
.qa .qa-t{font-size:14px;font-weight:700;color:var(--tx);line-height:1.1}
.qa .qa-s{font-size:11px;color:var(--tx2);margin-top:-2px}
.qa.c-mint .qa-ic{background:rgba(0,230,160,.15);color:var(--mint)}
.qa.c-amber .qa-ic{background:rgba(255,178,62,.15);color:var(--amber)}
.qa.c-blue .qa-ic{background:rgba(91,141,255,.15);color:var(--blue)}
.qa.c-red .qa-ic{background:rgba(255,90,106,.15);color:var(--red)}
.qa.c-violet .qa-ic{background:rgba(167,139,250,.15);color:var(--violet)}
.qa.wide{grid-column:1 / -1;flex-direction:row;align-items:center}
.qa.wide .qa-main{display:flex;flex-direction:column;gap:1px}

/* ── ionic modal sheets · PATRÓN ÚNICO (bottom sheet) ─────────────────────
   Todos los sheets (score, métrica, añadir, registro rápido, menú, ajustes)
   comparten ESTE contenedor: anclado abajo, ancho completo, esquina superior
   redondeada, scroll interno, handle visible arriba y respeto del safe-area del
   iPhone (notch + home indicator).
   El sheet modal de Ionic 8 (con breakpoints) ya ancla el contenido ABAJO y
   maneja la animación de slide y el gesto de arrastrar. Solo tuneamos lo
   cosmético; NO se toca la posición/transform de ::part(content) para no romper
   el motor de sheet, y NUNCA se pone --height:auto → ESE era el bug que mandaba
   el sheet (sobre todo el registro rápido) arriba en vez de abajo. */
ion-modal{--background:#0d1014;--border-radius:24px 24px 0 0;--backdrop-opacity:.55;
  --box-shadow:0 -8px 40px rgba(0,0,0,.5);color:var(--tx)}
/* backdrop con fade suave al abrir/cerrar */
ion-modal::part(backdrop){transition:opacity .3s ease}
/* drag-handle: más visible y con aire arriba (respeta el notch del iPhone) */
ion-modal::part(handle){background:var(--tx3);width:42px;height:5px;border-radius:3px;
  top:calc(9px + env(safe-area-inset-top, 0px));opacity:.7}
/* contenido del sheet: scroll interno + padding superior para no pegar el título
   al handle, y padding inferior con safe-area (home indicator). */
.sheet{box-sizing:border-box;height:100%;
  padding:26px 22px calc(34px + env(safe-area-inset-bottom, 0px));
  padding-top:calc(26px + env(safe-area-inset-top, 0px));
  overflow-y:auto;-webkit-overflow-scrolling:touch;overscroll-behavior:contain}
.sheet h2{font-size:22px;letter-spacing:-.02em;margin:6px 0 3px;display:flex;align-items:center;gap:9px}
.sheet h2 .ico{width:22px;height:22px;color:var(--mint)}
.sheet .sub{color:var(--tx2);font-size:13.5px;margin:0 0 18px}
.sheet .chart{height:170px;margin:6px 0 18px;position:relative}
.sheet .row{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-bottom:1px solid var(--hair)}
.sheet .row:last-of-type{border-bottom:0}
.sheet .row .lft{display:flex;flex-direction:column;gap:2px}.sheet .row .lft b{font-weight:600}.sheet .row .lft small{color:var(--tx3);font-size:11.5px}
.sheet .row .val{font-weight:800;font-size:16px;text-align:right;font-variant-numeric:tabular-nums}
.sheet .row .val small{display:block;font-size:11px;font-weight:700;margin-top:2px}
.val .ok,small.ok{color:var(--green)}.val .mid,small.mid{color:var(--amber)}.val .bad,small.bad{color:var(--red)}

/* ── modal educativo de métricas de glucosa ──────────────────────────── */
.kpi-tap{position:relative;cursor:pointer;transition:border-color .15s,background .15s}
.kpi-tap:active{background:var(--card2);border-color:rgba(0,230,160,.35)}
.kpi-i{display:inline-flex;color:var(--tx3);opacity:.65;pointer-events:none}
.kpi-i .ico{width:13px;height:13px;stroke-width:2.2}
.evo-tile.kpi-tap .et-top{display:flex;align-items:center;justify-content:space-between;gap:6px}
.evo-tile.kpi-tap .et-top .ico:last-child{width:15px;height:15px;color:var(--tx3)}
.metric-now{background:var(--card2);border:1px solid var(--hair);border-radius:14px;padding:14px 16px;margin:2px 0 16px}
.metric-now .mn-row{display:flex;align-items:center;justify-content:space-between;gap:10px}
.metric-now .mn-row+.mn-row{margin-top:11px}
.metric-now .mn-k{font-size:13px;color:var(--tx2);font-weight:600}
.metric-now .mn-v{font-size:21px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums}
.metric-now .mn-obj{font-size:12.5px;color:var(--tx3);font-weight:600}
.metric-text{font-size:14.5px;line-height:1.55;color:var(--tx);margin:0 0 18px}
.metric-foot{display:flex;align-items:flex-start;gap:9px;font-size:12px;line-height:1.45;color:var(--tx3);
  background:rgba(255,255,255,.03);border:1px solid var(--hair);border-radius:12px;padding:11px 13px}
.metric-foot .ico{width:16px;height:16px;color:var(--tx3);flex:0 0 auto;margin-top:1px}
.menu .mi{display:flex;align-items:center;gap:14px;padding:14px 0;border-bottom:1px solid var(--hair);cursor:pointer}
.menu .mi:last-child{border-bottom:0}
.menu .mi .mic{width:40px;height:40px;border-radius:11px;background:var(--card2);display:flex;align-items:center;justify-content:center;color:var(--mint)}
.menu .mi b{font-size:15px}.menu .mi p{margin:2px 0 0;color:var(--tx2);font-size:12px}
.menu .mi .chev{margin-left:auto;color:var(--tx3)}
.menu .grp{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--tx3);font-weight:700;margin:16px 0 2px}

/* toast */
.toast{position:fixed;left:50%;bottom:96px;transform:translateX(-50%) translateY(20px);z-index:200;
  background:var(--card2);border:1px solid var(--hair);border-radius:13px;padding:13px 18px;font-size:13.5px;font-weight:600;
  opacity:0;pointer-events:none;transition:.3s;max-width:90%;box-shadow:0 10px 40px rgba(0,0,0,.5)}
.toast.on{opacity:1;transform:translateX(-50%) translateY(0)}
.toast.ok{border-color:rgba(0,230,160,.4);color:var(--mint)}
.toast.err{border-color:rgba(255,90,106,.4);color:var(--red)}

/* guide overlay (Guíame) */
.guide{position:fixed;inset:0;z-index:300;background:var(--bg);display:none;flex-direction:column}
.guide.on{display:flex}
.guide-body{flex:1;display:flex;flex-direction:column;max-width:480px;margin:0 auto;width:100%;padding:18px 22px calc(22px + env(safe-area-inset-bottom))}
.guide-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}
.guide-x{display:flex;align-items:center;gap:6px;background:none;border:0;color:var(--tx2);font-size:14px;font-weight:600;cursor:pointer}
.guide-x .ico{width:20px;height:20px;transform:rotate(180deg)}
.guide-prog-lbl{font-size:13px;color:var(--tx3);font-weight:700;font-variant-numeric:tabular-nums}
.guide-prog{height:5px;border-radius:4px;background:var(--track);overflow:hidden;margin-bottom:24px}
.guide-prog-bar{height:100%;background:linear-gradient(90deg,var(--mint),var(--teal));transition:width .4s}
.guide-stage{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.guide-ex{font-size:28px;font-weight:800;letter-spacing:-.02em}
.guide-serie{font-size:14px;color:var(--mint);font-weight:600;margin-top:6px}
.timer-wrap{position:relative;width:230px;height:230px;margin:28px 0}
.timer-svg{width:230px;height:230px}
.timer-txt{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.timer-num{font-size:64px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1}
.timer-unit{font-size:12px;color:var(--tx3);text-transform:uppercase;letter-spacing:.1em;margin-top:4px}
.guide-instr{font-size:14px;color:var(--tx2);line-height:1.5;max-width:300px;min-height:42px}
.guide-controls{display:grid;grid-template-columns:1fr 1.4fr 1fr;gap:10px;margin-top:8px}
.gbtn{padding:15px;border-radius:14px;background:linear-gradient(145deg,var(--mint),var(--teal));color:#04241b;border:0;font-weight:800;font-size:15px;cursor:pointer}
.gbtn.ghost{background:var(--card);border:1px solid var(--hair);color:var(--tx)}
.guide-foot{display:flex;gap:10px;margin-top:16px;color:var(--tx3);font-size:11.5px;line-height:1.4;align-items:flex-start}
.guide-foot .ico{width:16px;height:16px;color:var(--amber);flex:0 0 auto}
.guide-done{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.done-burst{width:88px;height:88px;border-radius:50%;background:rgba(0,230,160,.15);display:flex;align-items:center;justify-content:center;color:var(--mint);margin-bottom:18px}
.done-burst .ico{width:46px;height:46px;stroke-width:2.4}
.done-t{font-size:24px;font-weight:800}
.done-s{font-size:14px;color:var(--tx2);margin-top:8px;max-width:280px}

/* guía · botón minimizar (vuelve a Home manteniendo el cronómetro) */
.guide-min{margin-left:14px;width:34px;height:34px;border-radius:11px;background:var(--card);border:1px solid var(--hair);
  display:flex;align-items:center;justify-content:center;color:var(--tx2);cursor:pointer;flex:0 0 auto}
.guide-min .ico{width:17px;height:17px}
.guide-min:active{transform:scale(.92)}

/* guía · paso de descanso */
.guide-stage.is-rest .timer-num{color:var(--amber)}
.guide-restlbl{display:inline-flex;align-items:center;gap:7px;font-size:12px;font-weight:800;letter-spacing:.08em;
  text-transform:uppercase;color:var(--amber);background:rgba(255,178,62,.13);padding:6px 13px;border-radius:11px;margin-bottom:14px}
.guide-restlbl .ico{width:15px;height:15px}

/* guía · pantalla de seguridad DM1 (glucosa < 100) */
.guide-warn{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center}
.gw-burst{width:84px;height:84px;border-radius:50%;background:rgba(255,178,62,.15);display:flex;align-items:center;justify-content:center;
  color:var(--amber);margin-bottom:16px;animation:gwpulse 1.6s ease-in-out infinite}
.gw-burst .ico{width:42px;height:42px;stroke-width:2.2}
@keyframes gwpulse{0%,100%{box-shadow:0 0 0 0 rgba(255,178,62,.32)}50%{box-shadow:0 0 0 14px rgba(255,178,62,0)}}
.gw-val{font-size:46px;font-weight:800;font-variant-numeric:tabular-nums;line-height:1;color:var(--amber)}
.gw-val u{font-size:14px;font-weight:600;color:var(--tx3);text-decoration:none;margin-left:5px}
.gw-t{font-size:22px;font-weight:800;margin-top:12px}
.gw-s{font-size:14px;color:var(--tx2);line-height:1.55;margin-top:10px;max-width:320px}

/* ════════════════════ HOME · tarjeta LIVE del reto de ejercicio ════════════════════ */
.reto-live{padding:16px 18px;animation:fade .3s ease}
.rl-head{display:flex;align-items:center;gap:8px;font-size:11.5px;font-weight:700}
.rl-pulse{width:9px;height:9px;border-radius:50%;background:var(--mint);box-shadow:0 0 0 0 rgba(0,230,160,.5);animation:rlpulse 1.4s ease-out infinite;flex:0 0 auto}
.rl-pulse.off{background:var(--tx3);animation:none;box-shadow:none}
@keyframes rlpulse{0%{box-shadow:0 0 0 0 rgba(0,230,160,.45)}70%{box-shadow:0 0 0 9px rgba(0,230,160,0)}100%{box-shadow:0 0 0 0 rgba(0,230,160,0)}}
.rl-tag{color:var(--mint);text-transform:uppercase;letter-spacing:.07em}
.rl-prog{color:var(--tx3);margin-left:6px}
.rl-time{margin-left:auto;color:var(--tx2);font-variant-numeric:tabular-nums}
.rl-body{display:flex;align-items:center;gap:15px;margin-top:14px}
.rl-ring{position:relative;width:60px;height:60px;flex:0 0 auto}
.rl-ring svg{width:60px;height:60px}
.rl-ringnum{position:absolute;inset:0;display:flex;align-items:center;justify-content:center;font-size:19px;font-weight:800;font-variant-numeric:tabular-nums}
.rl-main{flex:1;min-width:0}
.rl-now{font-size:18px;font-weight:800;letter-spacing:-.01em;display:flex;flex-direction:column;gap:2px}
.rl-now>b{font-size:18px}
.rl-now .ico{width:13px;height:13px;color:var(--amber)}
.rl-meta{font-size:12.5px;color:var(--tx2);margin-top:4px}
.rl-bar{height:6px;border-radius:5px;background:var(--track);overflow:hidden;margin-top:14px}
.rl-fill{height:100%;background:linear-gradient(90deg,var(--mint),var(--teal));transition:width .5s ease}
.rl-resume{width:100%;margin-top:14px;padding:12px;border-radius:13px;background:rgba(0,230,160,.13);border:1px solid rgba(0,230,160,.3);
  color:var(--mint);font-weight:800;font-size:14px;display:flex;align-items:center;justify-content:center;gap:8px;cursor:pointer}
.rl-resume .ico{width:17px;height:17px}
.rl-resume:active{transform:scale(.985)}

/* misc */
.muted{color:var(--tx3)}
.sec-title{font-size:11.5px;letter-spacing:.14em;color:var(--tx3);font-weight:700;text-transform:uppercase;margin:28px 2px 16px}
.fotos-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.foto-cell{position:relative;border-radius:14px;overflow:hidden;aspect-ratio:3/4;background:linear-gradient(145deg,var(--card2),var(--card));display:flex;align-items:center;justify-content:center;color:var(--tx3)}
.foto-cell img{width:100%;height:100%;object-fit:cover}
.foto-cap{position:absolute;left:0;right:0;bottom:0;padding:14px 8px 6px;background:linear-gradient(transparent,rgba(0,0,0,.72));color:#fff;font-size:11px;font-weight:600}

/* ════════════════════ HOME · vistazo de evolución ════════════════════ */
.glance{padding:16px 18px}
.glance-row{display:flex;align-items:center;gap:13px}
.glance-ic{width:42px;height:42px;border-radius:13px;background:linear-gradient(145deg,rgba(0,230,160,.18),rgba(52,214,200,.06));
  display:flex;align-items:center;justify-content:center;color:var(--mint);flex:0 0 auto}
.glance-ic .ico{width:22px;height:22px}
.glance-main{flex:1;min-width:0}
.glance-main .gl-t{font-size:14.5px;font-weight:700}
.glance-main .gl-s{font-size:12px;color:var(--tx2);margin-top:2px}
.glance .chev{color:var(--tx3);flex:0 0 auto}
.glance-stats{display:flex;gap:18px;margin-top:14px;padding-top:13px;border-top:1px solid var(--hair)}
.glance-stat{flex:1;min-width:0}
.glance-stat .gs-k{font-size:10.5px;letter-spacing:.06em;text-transform:uppercase;color:var(--tx3);font-weight:700}
.glance-stat .gs-v{font-size:18px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;margin-top:3px;display:flex;align-items:baseline;gap:5px}
.glance-stat .gs-v small{font-size:11px;color:var(--tx2);font-weight:600}
.glance-stat .delta{font-size:11.5px;font-weight:700;display:inline-flex;align-items:center;gap:2px;margin-top:3px}
.delta.up{color:var(--green)} .delta.down{color:var(--red)} .delta.flat{color:var(--tx3)}
.delta .ico{width:13px;height:13px}

/* ════════════════════ EVOLUCIÓN ════════════════════ */
/* veredicto general (hero) */
.evo-hero{background:linear-gradient(160deg,#12181c,#0c1013);border:1px solid var(--hair);border-radius:22px;
  padding:20px;display:flex;align-items:center;gap:16px;margin-bottom:6px}
.evo-hero .eh-badge{width:60px;height:60px;border-radius:18px;display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.evo-hero .eh-badge .ico{width:30px;height:30px}
.evo-hero.up .eh-badge{background:rgba(33,199,122,.16);color:var(--green)}
.evo-hero.down .eh-badge{background:rgba(255,90,106,.16);color:var(--red)}
.evo-hero.flat .eh-badge{background:rgba(157,160,168,.14);color:var(--tx2)}
.evo-hero .eh-t{font-size:19px;font-weight:800;letter-spacing:-.02em}
.evo-hero .eh-s{font-size:12.5px;color:var(--tx2);margin-top:4px;line-height:1.4}

/* comparación: valor actual vs anterior con veredicto */
.cmp{display:flex;align-items:center;gap:14px;padding:13px 0}
.cmp+.cmp{border-top:1px solid var(--hair)}
.cmp-ic{width:40px;height:40px;border-radius:12px;background:var(--card2);display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.cmp-ic .ico{width:20px;height:20px}
.cmp-main{flex:1;min-width:0}
.cmp-l{font-size:13.5px;font-weight:600}
.cmp-now{font-size:22px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;line-height:1.05}
.cmp-now small{font-size:12px;color:var(--tx2);font-weight:600}
.cmp-prev{font-size:11.5px;color:var(--tx3);margin-top:3px}
.cmp-verdict{text-align:right;flex:0 0 auto}
.cmp-verdict .delta{font-size:13px;font-weight:800;display:inline-flex;align-items:center;gap:3px;justify-content:flex-end}
.cmp-verdict .delta .ico{width:16px;height:16px}
.cmp-verdict small{display:block;color:var(--tx3);font-size:10.5px;margin-top:3px;font-weight:600}

/* mini metric tiles (variedad) */
.evo-tiles{display:grid;grid-template-columns:1fr 1fr;gap:14px}
.evo-tile{background:var(--card);border:1px solid var(--hair);border-radius:18px;padding:15px}
.evo-tile .et-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:9px}
.evo-tile .et-l{font-size:12px;color:var(--tx2);font-weight:600;display:flex;align-items:center;gap:6px}
.evo-tile .et-l .ico{width:15px;height:15px}
.evo-tile .et-v{font-size:23px;font-weight:800;letter-spacing:-.02em;font-variant-numeric:tabular-nums;line-height:1}
.evo-tile .et-v small{font-size:12px;color:var(--tx2);font-weight:600}
.evo-tile .et-spark{height:38px;margin-top:9px;position:relative}
.evo-tile .et-foot{font-size:11px;font-weight:700;margin-top:8px;display:flex;align-items:center;gap:3px}
.evo-tile .et-foot .ico{width:13px;height:13px}

/* horizontal photo strip (progreso visual) */
.foto-strip{display:flex;gap:10px;overflow-x:auto;-webkit-overflow-scrolling:touch;padding-bottom:4px}
.foto-strip .fs-cell{position:relative;flex:0 0 96px;height:128px;border-radius:14px;overflow:hidden;
  background:linear-gradient(145deg,var(--card2),var(--card));display:flex;align-items:center;justify-content:center;color:var(--tx3)}
.foto-strip .fs-cell img{width:100%;height:100%;object-fit:cover}
.foto-strip .fs-cap{position:absolute;left:0;right:0;bottom:0;padding:12px 6px 5px;background:linear-gradient(transparent,rgba(0,0,0,.74));color:#fff;font-size:10px;font-weight:600}

/* progreso reto: barra etiquetada */
.evo-prog{padding:11px 0}
.evo-prog+.evo-prog{border-top:1px solid var(--hair)}
.evo-prog .ep-top{display:flex;justify-content:space-between;align-items:baseline;margin-bottom:8px}
.evo-prog .ep-l{font-size:13.5px;font-weight:600;display:flex;align-items:center;gap:7px}
.evo-prog .ep-l .ico{width:16px;height:16px;color:var(--tx3)}
.evo-prog .ep-v{font-size:13px;color:var(--tx2);font-weight:700;font-variant-numeric:tabular-nums}
.evo-prog .ep-v.ok{color:var(--mint)}

/* ===== Cuerpo (Báscula Intek/LeFu) — añadidos ===== */
#cuerpoHero{margin-bottom:14px}
#cuerpoSeg{margin-top:16px}
.seg-tg{display:flex;gap:3px;background:#0c0f12;border:1px solid var(--hair);border-radius:999px;padding:3px}
.seg-tg button{border:0;background:transparent;color:var(--tx2);font-weight:700;font-size:12px;
  padding:5px 13px;border-radius:999px;cursor:pointer;font-family:inherit}
.seg-tg button.on{color:#04150f;background:var(--mint)}
.segwrap{display:flex;justify-content:center;margin:6px 0 10px}
.seg-leg{display:flex;gap:16px;justify-content:center;font-size:11.5px;color:var(--tx2)}
.seg-leg i{display:inline-block;width:11px;height:11px;border-radius:3px;margin-right:5px;vertical-align:-1px}
.seg-note{text-align:center;font-size:10.5px;margin-top:8px}

.alldata-btn{width:100%;margin-top:14px;display:flex;align-items:center;justify-content:space-between;gap:10px;
  background:linear-gradient(160deg,#12181c,#0c1013);border:1px solid var(--hair);border-radius:18px;
  padding:15px 17px;color:var(--tx);cursor:pointer;font-family:inherit;transition:border-color .2s,transform .1s}
.alldata-btn:hover{border-color:rgba(0,230,160,.4)} .alldata-btn:active{transform:scale(.99)}
.alldata-btn .ad-l{display:flex;align-items:center;gap:10px;font-size:15px}
.alldata-btn .ad-l .ico{width:19px;height:19px;color:var(--mint)}
.alldata-btn .ad-r{display:flex;align-items:center;gap:6px;color:var(--tx2);font-size:12px;font-weight:600}
.alldata-btn .ad-r .ico{width:15px;height:15px}

.ph-sub2{color:var(--tx2);font-size:12.5px;line-height:1.45;margin:0 2px 14px}
.dtable-wrap{overflow-x:auto;border:1px solid var(--hair);border-radius:16px;background:var(--card);-webkit-overflow-scrolling:touch}
.dtable{border-collapse:collapse;width:100%;font-size:12.5px;font-variant-numeric:tabular-nums;white-space:nowrap}
.dtable th{position:sticky;top:0;background:var(--card2);color:var(--tx2);font-weight:700;font-size:11px;
  letter-spacing:.02em;padding:11px 12px;text-align:right;border-bottom:1px solid var(--hair)}
.dtable th:first-child{text-align:left;position:sticky;left:0;z-index:2}
.dtable td{padding:9px 12px;text-align:right;border-bottom:1px solid rgba(255,255,255,.045);color:var(--tx)}
.dtable td.mlbl{text-align:left;color:var(--tx2);position:sticky;left:0;background:var(--card);z-index:1;font-weight:600}
.dtable td.now{color:var(--mint);font-weight:750}
.dtable tr.cat td{background:#0d1116;color:var(--tx3);text-transform:uppercase;letter-spacing:.14em;
  font-size:10px;font-weight:800;padding:9px 12px;text-align:left;position:sticky;left:0}
.dtable .dl{font-style:normal;font-size:10px;font-weight:700;margin-left:7px}
.dtable .dl.up{color:var(--green)} .dtable .dl.down{color:var(--red)}
.dtable tbody tr:not(.cat):hover td{background:rgba(255,255,255,.02)}
.dtable tbody tr:not(.cat):hover td.mlbl{background:#12171c}


/* ── cifras múltiples en una fila .goal ───────────────────────────────────
   Varias magnitudes de la misma fila (media, TiR, GMI…) alineadas a la
   derecha, cada una con su etiqueta encima. Nace de las listas comparativas
   de Clarity, episodios de hipoglucemia e histórico de insulina, que iban
   con estilos en línea repetidos.
   Tamaños tomados del sistema: la etiqueta es la de .gs-k (10,5px/.06em) y
   la cifra usa tabular-nums como .goal-v y .gs-v. */
/* Variante de .goal-top para filas con .gnums: el original alinea por
   baseline, y con cifras de dos líneas (etiqueta encima del número) eso
   descuadra la etiqueta de la izquierda. Aquí centramos. */
.goal-row{display:flex;align-items:center;justify-content:space-between;gap:12px}
.goal-v.warn{color:var(--amber)} .goal-v.bad{color:var(--red)}
.gnums{display:flex;gap:16px;text-align:right;flex:0 0 auto}
.gnum{font-variant-numeric:tabular-nums}
.gnum i{display:block;font-style:normal;font-size:10.5px;letter-spacing:.06em;
        text-transform:uppercase;color:var(--tx3);font-weight:700}
.gnum b{display:block;font-size:15px;font-weight:800;margin-top:2px}
.gnum.ok b{color:var(--teal)} .gnum.warn b{color:var(--amber)} .gnum.bad b{color:var(--red)}

/* Pie discreto de una fila .goal (una aclaración, no una tendencia).
   Mismo tamaño y color que .trend-arrow .ta-lbl. */
.goal-note{font-size:11.5px;color:var(--tx3);font-weight:500}

/* ════════════════════ RETO · 5 pilares (Hoy + pestaña Reto) ════════════════════
   Viene de la maqueta propuesta-hoy/plantilla.html (aprobada 28-sep-2026).
   Ritmo del DS: tarjeta 18 · sección 28/16 · fila de lista 11 + hairline · rejilla 14 · botón 16.
   Componentes reutilizados: .ob (pilares) · .litem (filas de hoy) · .qa (registro rápido) · .fab · .sheet */

/* ── Bloque 1 · Reto (Hoy) ── */
.reto-top{background:linear-gradient(160deg,#0f1a17,#0c1013);border:1px solid rgba(0,230,160,.22);border-radius:24px;padding:18px;
  box-shadow:0 0 0 1px rgba(0,230,160,.06),0 10px 30px rgba(0,0,0,.35)}
.rt-head{display:flex;align-items:center;justify-content:space-between}
.rt-k{font-size:11px;letter-spacing:.16em;color:var(--mint);font-weight:800;text-transform:uppercase}
.rt-racha{display:inline-flex;align-items:center;gap:6px;font-size:12px;font-weight:700;color:var(--tx2);background:rgba(255,255,255,.06);padding:6px 11px;border-radius:9px}
.rt-racha .ico{width:14px;height:14px;color:var(--amber)}
.rt-title{margin-top:14px;font-size:22px;font-weight:800;letter-spacing:-.02em;line-height:1.15}
.rt-title small{display:block;font-size:13px;color:var(--tx2);font-weight:500;margin-top:6px;letter-spacing:0;line-height:1.4}

/* pilares = .objrow/.ob del DS + valor + arco de progreso + "+" tocable */
.reto-top .objrow{margin-top:22px;gap:8px}
.reto-top .ob{gap:8px}
.reto-top .ob .cir svg.arc{position:absolute;inset:-1.5px;width:57px;height:57px;transform:rotate(-90deg)}
.reto-top .ob .cir svg.arc circle{fill:none;stroke-width:3;stroke-linecap:round;stroke:var(--mint);transition:stroke-dashoffset .9s cubic-bezier(.2,.8,.2,1)}
.reto-top .ob b{font-size:13.5px;font-weight:800;font-variant-numeric:tabular-nums;color:var(--tx);margin-top:-2px}
.reto-top .ob.yes b{color:var(--mint)}
.reto-top .ob.warn .cir{border-color:rgba(255,178,62,.5)} .reto-top .ob.warn .cir>.ico{color:var(--amber)} .reto-top .ob.warn b{color:var(--amber)}
.reto-top .ob.warn .cir svg.arc circle{stroke:var(--amber)}
.reto-top .ob.bad .cir{border-color:rgba(255,90,106,.5)} .reto-top .ob.bad .cir>.ico{color:var(--red)} .reto-top .ob.bad b{color:var(--red)}
.reto-top .ob.bad .cir svg.arc circle{stroke:var(--red)}
.reto-top .ob .plus{position:absolute;right:-3px;bottom:-3px;width:19px;height:19px;border-radius:50%;background:var(--card2);border:1.5px solid var(--hair);display:flex;align-items:center;justify-content:center}
.reto-top .ob .plus .ico{width:11px;height:11px;color:var(--tx2);stroke-width:2.6}

/* peso con objetivo (dentro del reto y en la pestaña Reto) */
.rt-peso{margin-top:22px;padding-top:18px;border-top:1px solid var(--hair)}
.rt-peso.bare{margin:0;padding:0;border:0}
.rt-peso .top{display:flex;align-items:baseline;justify-content:space-between}
.rt-peso .top b{font-size:28px;font-weight:800;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums}
.rt-peso .top b u{text-decoration:none;font-size:13px;color:var(--tx2);font-weight:600;margin-left:4px}
.rt-peso .top .obj{font-size:12.5px;color:var(--tx2);font-weight:600;text-align:right}
.rt-peso .top .obj em{display:block;font-style:normal;color:var(--mint);font-weight:800;font-size:14px}
.rt-peso .top .obj em.warn{color:var(--amber)}
.rt-peso .top .obj span{display:block;margin-top:3px}
.track2{position:relative;height:6px;border-radius:5px;background:var(--track);margin-top:14px}
.track2 .fill{position:absolute;left:0;top:0;bottom:0;border-radius:5px;background:linear-gradient(90deg,var(--mint),var(--teal))}
.track2 .mark{position:absolute;top:-5px;width:16px;height:16px;border-radius:50%;background:var(--bg);border:3px solid var(--mint);transform:translateX(-50%)}
.track-lbl{display:flex;justify-content:space-between;font-size:11.5px;color:var(--tx3);font-weight:600;margin-top:10px}
.track-lbl b{color:var(--tx2)}

/* filas de hoy = .litem del DS (tocables) */
.rt-hoy{margin-top:22px;padding-top:7px;border-top:1px solid var(--hair)}
.rt-hoy .litem{cursor:pointer}
.rt-hoy .litem-ic{background:rgba(255,255,255,.05);color:var(--tx3)}
.rt-hoy .litem.done .litem-ic{background:rgba(0,230,160,.13);color:var(--mint)}
.rt-hoy .litem.done .litem-t{color:var(--tx2)}
.rt-hoy .litem.live .litem-ic{background:rgba(0,230,160,.13);color:var(--mint)}
.rt-hoy .litem-r{font-size:12.5px;font-weight:700;color:var(--tx3)}
.rt-hoy .litem.done .litem-r,.rt-hoy .litem.live .litem-r{color:var(--mint)}
.reto-top .cta{margin-top:18px}

/* ── Tu semana (Hoy) ── */
.wk5{display:grid;grid-template-columns:repeat(7,1fr);gap:8px}
.wk5 .col{display:flex;flex-direction:column;align-items:center;gap:7px;padding:12px 0 10px;border-radius:14px;background:var(--card);border:1px solid var(--hair)}
.wk5 .col.today{border-color:rgba(0,230,160,.5)}
.wk5 .col.future{opacity:.45}
.wk5 small{font-size:11px;color:var(--tx3);font-weight:700;margin-bottom:2px}
.wk5 .col.today small{color:var(--mint)}
.wk5 .dot{width:9px;height:9px;border-radius:50%;background:rgba(255,255,255,.08)}
.wk5 .dot.ok{background:var(--mint);box-shadow:0 0 6px rgba(0,230,160,.5)}
.wk5 .dot.na{background:transparent;border:1px dashed rgba(255,255,255,.15)}
.wk-leg{display:flex;flex-wrap:wrap;gap:10px 16px;margin-top:14px;font-size:11.5px;color:var(--tx3);font-weight:600}
.wk-leg span{display:inline-flex;align-items:center;gap:6px}
.wk-leg .dot{width:8px;height:8px;border-radius:50%;background:var(--mint)}

/* ── Vista Reto ── */
.board{display:grid;grid-template-columns:auto repeat(7,1fr);gap:8px;align-items:center}
.board .h{font-size:10.5px;color:var(--tx3);font-weight:700;text-align:center}
.board .h.today{color:var(--mint)}
.board .pl{display:flex;align-items:center;gap:8px;font-size:12.5px;font-weight:700;color:var(--tx2);padding-right:8px}
.board .pl .ico{width:15px;height:15px;color:var(--tx3)}
.board .c{height:32px;border-radius:10px;background:rgba(255,255,255,.05);display:flex;align-items:center;justify-content:center}
.board .c .ico{width:14px;height:14px;stroke-width:2.6}
.board .c.ok{background:rgba(0,230,160,.18)} .board .c.ok .ico{color:var(--mint)}
.board .c.libre{background:rgba(255,178,62,.15)} .board .c.libre .ico{color:var(--amber)}
.board .c.bad{background:rgba(255,90,106,.14)} .board .c.bad .ico{color:var(--red)}
.board .c.na{background:transparent;border:1px dashed rgba(255,255,255,.12)}
.board .c.today{outline:1.5px solid rgba(0,230,160,.45)}
.rule{display:flex;gap:12px;align-items:flex-start;padding:12px 0;font-size:13px;color:var(--tx2);line-height:1.45}
.rule+.rule{border-top:1px solid var(--hair)}
.rule .ico{width:17px;height:17px;color:var(--mint);flex:0 0 auto;margin-top:2px}
.rule b{color:var(--tx)}
.stepper{display:flex;align-items:center;gap:14px}
.stepper button{width:44px;height:44px;border-radius:13px;background:var(--card2);border:1px solid var(--hair);color:var(--tx);font-size:22px;font-weight:700;cursor:pointer;font-family:inherit}
.stepper button:disabled{opacity:.45}
.stepper b{font-size:30px;font-weight:800;font-variant-numeric:tabular-nums;min-width:64px;text-align:center}
.stepper b small{font-size:13px;color:var(--tx2);font-weight:600}
.cena-day{width:38px;height:38px;border-radius:11px;background:var(--card2);display:flex;align-items:center;justify-content:center;font-size:12px;font-weight:800;color:var(--tx2);flex:0 0 auto}
.cena-day.cf{color:var(--amber)}
.cena-day.today{background:rgba(0,230,160,.15);color:var(--mint)}
.tag{display:inline-block;font-size:10px;font-weight:800;padding:3px 7px;border-radius:6px;background:rgba(255,178,62,.15);color:var(--amber);margin-left:6px;vertical-align:middle}

/* Atlas Score compacto (mismo hero, anillo de 84) */
.hero.compact{padding:16px}
.hero.compact .ring{width:84px;height:84px;flex:0 0 84px}
.hero.compact .ring .c b{font-size:28px}
.hero.compact .info .st{font-size:18px}

/* ── Hojas del reto (van en los ion-modal sheetGeneric/sheetAdd; .sheet ya existe) ── */
.seg3{display:grid;grid-template-columns:1fr 1fr 1fr;gap:9px;margin-bottom:12px}
.seg3 button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:6px;padding:13px 6px;border-radius:13px;background:var(--card);border:1px solid var(--hair);color:var(--tx);font:inherit;font-size:13px;font-weight:700;cursor:pointer}
.seg3 button .ico{width:18px;height:18px;color:var(--tx2)}
.seg3 button small{font-size:10.5px;color:var(--tx3);font-weight:600;max-width:100%;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
.seg3 button.on{background:rgba(0,230,160,.13);border-color:rgba(0,230,160,.45)} .seg3 button.on .ico{color:var(--mint)}
.seg3 button:disabled{opacity:.55}
.sheet-row{display:flex;align-items:center;justify-content:space-between;padding:13px 0;border-top:1px solid var(--hair)}
.sheet-row .lft b{display:block;font-weight:600;font-size:14.5px}.sheet-row .lft small{color:var(--tx3);font-size:11.5px}
.sheet-row .stepper button{width:38px;height:38px;font-size:19px}
.sheet-row .stepper b{font-size:22px;min-width:40px}
.sheet-row .tg{width:38px;height:38px;border-radius:11px;background:var(--card2);border:1px solid var(--hair);display:flex;align-items:center;justify-content:center;color:var(--tx3);cursor:pointer}
.sheet-row .tg.on{background:rgba(0,230,160,.13);border-color:rgba(0,230,160,.45);color:var(--mint)}
.sheet-row .tg .ico{width:18px;height:18px;stroke-width:2.4}
.field-lbl{font-size:12px;color:var(--tx2);font-weight:600;margin:6px 0 8px}
/* lista de la compra: filas con marca de "en el carro" solo en memoria */
.compra .litem{cursor:pointer;padding:10px 0}
.compra .litem .tg{width:26px;height:26px;border-radius:8px;background:var(--card2);border:1px solid var(--hair);display:flex;align-items:center;justify-content:center;color:transparent;flex:0 0 auto}
.compra .litem.on .tg{background:rgba(0,230,160,.15);border-color:rgba(0,230,160,.45);color:var(--mint)}
.compra .litem.on .litem-t{color:var(--tx3);text-decoration:line-through}
.compra .litem .tg .ico{width:14px;height:14px;stroke-width:3}
/* guía · feedback al terminar (Fácil / Justo / No pude) */
.guide-fb{display:grid;grid-template-columns:1fr 1fr 1fr;gap:9px;width:100%;max-width:340px;margin-top:22px}
.guide-fb button{display:flex;flex-direction:column;align-items:center;gap:6px;padding:14px 6px;border-radius:14px;background:var(--card);border:1px solid var(--hair);color:var(--tx);font:inherit;font-size:14px;font-weight:800;cursor:pointer}
.guide-fb button .ico{width:20px;height:20px}
.guide-fb button.up .ico{color:var(--mint)} .guide-fb button.same .ico{color:var(--tx2)} .guide-fb button.down .ico{color:var(--amber)}
.guide-fb button:disabled{opacity:.5}